{"id":18205,"date":"2025-02-18T08:42:43","date_gmt":"2025-02-17T23:42:43","guid":{"rendered":"https:\/\/hyperpast-journal.xyz\/?p=18205"},"modified":"2025-02-18T08:42:43","modified_gmt":"2025-02-17T23:42:43","slug":"post-18205","status":"publish","type":"post","link":"https:\/\/journal.mitoflow40.com\/?p=18205","title":{"rendered":"\u3042\u306a\u305f\u306e\u4e0d\u8abf\u306e\u6b63\u4f53\uff1f\u30ab\u30f3\u30b8\u30c0\u83cc\u306e\u9a5a\u7570\u7684\u306a\u751f\u614b\u3068\u5bfe\u7b56\uff1a40\u4ee3\u304b\u3089\u306e\u5065\u5eb7\u5b66\u7fd2 &#8211; \u30d8\u30eb\u30b9\u30e9\u30fc\u30cb\u30f3\u30b0\u30b8\u30e3\u30fc\u30ca\u30eb #11"},"content":{"rendered":"\n<p>\u904e\u53bb\u306e\u51fa\u6765\u4e8b\u3001\u6280\u8853\u3001\u601d\u60f3\u3092\u672a\u6765\u306e\u8996\u70b9\u304b\u3089\u518d\u89e3\u91c8\u3059\u308b\u305f\u3081\u306b\u66f8\u304d\u6b8b\u3059\u30d6\u30ed\u30b0\u30e1\u30c7\u30a3\u30a2 Hyperpast Journal\uff08\u30cf\u30a4\u30d1\u30fc\u30d1\u30b9\u30c8\u30b8\u30e3\u30fc\u30ca\u30eb\uff09\u3002\u66f8\u304d\u624b\u306f\u6620\u50cf\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u306e<a href=\"https:\/\/shinealight.studio.site\/\" target=\"_blank\" rel=\"noreferrer noopener\">DAISUKE KOBAYASHI<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">  \u306f\u3058\u3081\u306b  <\/h2>\n\n\n\n<p>#11\u3067\u306f\u30ab\u30f3\u30b8\u30c0\u83cc\u306b\u3064\u3044\u3066\u3002\u30ab\u30f3\u30b8\u30c0\u83cc\u3068\u306f\u30ab\u30f3\u30b8\u30c0\u83cc\u76ae\u819a\u708e\u306a\u3069\u306e\u30ab\u30d3\u7cfb\u75c7\u72b6\u3068\u3057\u3066\u3054\u5b58\u77e5\u306e\u65b9\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u30ab\u30f3\u30b8\u30c0\u83cc\u306f\u653b\u6483\u30e2\u30fc\u30c9\u306b\u306a\u308b\u3068\u4f53\u306b\u591a\u304f\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u83cc\u306a\u306e\u3067\u3059\u3002\u5b9f\u306f\u3042\u306a\u305f\u306e\u4e0d\u8abf\u306f\u30ab\u30f3\u30b8\u30c0\u83cc\u304c\u60aa\u3055\u3092\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u30ab\u30f3\u30b8\u30c0\u83cc\u306b\u3064\u3044\u3066\u4eca\u56de\u306f\u66f8\u3044\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  \u300c\u30d8\u30eb\u30b9\u30e9\u30fc\u30cb\u30f3\u30b0\u30b8\u30e3\u30fc\u30ca\u30eb\u300d\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u30d8\u30eb\u30b9\u30e9\u30fc\u30cb\u30f3\u30b0\u30b8\u30e3\u30fc\u30ca\u30eb\u3068\u306f\u300140\u4ee3\u306e\u50d5\u304c\u5b66\u3093\u3060\u6700\u65b0\u306e\u5065\u5eb7\u30fb\u6804\u990a\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u6574\u7406\u3057\u3001\u8a18\u4e8b\u5316\u3057\u3066\u767a\u4fe1\u3057\u3066\u3044\u304f\u30b7\u30ea\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/journal.mitoflow40.com\/40-health-leanig-journal\/\"><img decoding=\"async\" src=\"http:\/\/elvin-ray.com\/wp-content\/uploads\/HLJ-banner-1000x185.jpg\" alt=\"\" class=\"wp-image-18018\"\/><\/a><\/figure>\n\n\n\n<p>\u5f93\u6765\u306e\u6804\u990a\u5b66\u304b\u3089\u5206\u5b50\u6804\u990a\u5b66\u3001\u305d\u3057\u3066\u7cbe\u5bc6\u6804\u990a\u5b66\u3078\u3068\u9032\u5316\u3057\u3066\u3044\u308b\u73fe\u5728\u306e\u6d41\u308c\u3092\u6df1\u6398\u308a\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  \u306a\u305c\u300c\u30d8\u30eb\u30b9\u30e9\u30fc\u30cb\u30f3\u30b0\u30b8\u30e3\u30fc\u30ca\u30eb\u300d\u3092\u66f8\u304f\u306e\u304b\uff1f<\/h3>\n\n\n\n<p>\u5065\u5eb7\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u65e5\u3005\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u3066\u304a\u308a\u3001\u5f93\u6765\u306e\u300c\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u300d\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u300d\u3067\u306f\u30ab\u30d0\u30fc\u3057\u304d\u308c\u306a\u3044\u307b\u3069\u3001\u591a\u304f\u306e\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u7279\u306b\u500b\u3005\u306e\u907a\u4f1d\u60c5\u5831\u3084\u8178\u5185\u74b0\u5883\u306b\u57fa\u3065\u3044\u305f\u300c\u7cbe\u5bc6\u6804\u990a\u5b66\u300d\u306a\u3069\u306e\u65b0\u3057\u3044\u6982\u5ff5\u3067\u306f\u3001\u3053\u308c\u304b\u3089\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u5927\u304d\u306a\u5f71\u97ff\u3068\u53ef\u80fd\u6027\u3092\u4e0e\u3048\u308b\u5206\u91ce\u3067\u3059\u3002\u3044\u308f\u3070\u4eba\u985e\u306e\u5065\u5eb7\u306e\u305f\u3081\u306e\u3042\u305f\u3089\u3057\u3044\u672a\u6765\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u50d5\u81ea\u8eab\u304c\u6700\u524d\u5217\u3067\u5b66\u3073\u306a\u304c\u3089\u3001\u305d\u308c\u3092\u6574\u7406\u3057\u3001\u5b9f\u8df5\u3057\u3001\u8a18\u4e8b\u306b\u307e\u3068\u3081\u308b\u3053\u3068\u3067\u3001\u8aad\u8005\u306e\u7686\u3055\u3093\u306b\u3082\u6709\u76ca\u306a\u60c5\u5831\u3092\u5171\u6709\u3067\u304d\u308c\u3070\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u7cbe\u5bc6\u6804\u990a\u5b66\u3092\u5b66\u3073\u3001\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30a6\u30a4\u30eb\u30b9\u5bfe\u7b56\u3084\u6bce\u65e5\u306a\u3093\u3060\u304b\u30d1\u30c3\u3068\u3057\u306a\u3044\u30d6\u30ec\u30a4\u30f3\u30d5\u30a9\u30b0\u3001\u5026\u6020\u611f\u3001\u7247\u982d\u75db\u3001\u8b0e\u306e\u75b2\u308c\u3001\u7720\u6c17\u306a\u3069\u3068\u3044\u3063\u305f\u3001<strong>\u75c5\u9662\u306b\u884c\u3063\u3066\u3082\u300c\u7570\u5e38\u306a\u3057\u300d\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u75c7\u72b6\u3092\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027<\/strong>\u3092\u3001\u50d5\u306f\u6301\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u7686\u3055\u3093\u3082\u50d5\u3068\u4e00\u7dd2\u306b\u5b66\u3073\u307e\u3057\u3087\u3046\uff01\u3067\u306f\u3044\u3063\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">  \u4eba\u985e\u3068\u30ab\u30f3\u30b8\u30c0\u83cc\u306e\u6df1\u3044\u6b74\u53f2  <\/h2>\n\n\n\n<p>\u30ab\u30f3\u30b8\u30c0\u83cc\u306f\u3001\u50d5\u305f\u3061\u306e\u4f53\u5185\u306b\u81ea\u7136\u306b\u5b58\u5728\u3059\u308b\u771f\u83cc\u306e\u4e00\u7a2e\u3067\u3059\u3002\u305d\u306e\u6b74\u53f2\u306f1\u51045\u5343\u4e07\u5e74\u524d\u306b\u3055\u304b\u306e\u307c\u308a\u3001\u54fa\u4e73\u985e\u304c\u9032\u5316\u3059\u308b\u904e\u7a0b\u3067\u5171\u751f\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u304d\u307e\u3057\u305f\u3002\u73fe\u4ee3\u3067\u3082\u3001\u8d64\u3061\u3083\u3093\u304c\u6bcd\u89aa\u304b\u3089\u53d7\u3051\u7d99\u3050\u5f62\u3067\u5171\u751f\u304c\u59cb\u307e\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u3001\u5171\u751f\u83cc\u304b\u3089\u300c\u653b\u6483\u30e2\u30fc\u30c9\u300d\u306b\u5909\u308f\u308a\u3001\u5065\u5eb7\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  \u7121\u5bb3\u306a\u83cc\u306e\u91cd\u8981\u306a\u5f79\u5272<\/h3>\n\n\n\n<p>\u88dc\u8db3\u3068\u3057\u3066\u50d5\u305f\u3061\u306e\u4f53\u5185\u306b\u306f\u3001\u30ab\u30f3\u30b8\u30c0\u83cc\u3092\u542b\u3080\u591a\u304f\u306e\u7121\u5bb3\u306a\u83cc\u304c\u5171\u751f\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u83cc\u306f\u8178\u5185\u74b0\u5883\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">  \u30ab\u30f3\u30b8\u30c0\u83cc\u306e\u57fa\u672c\u7684\u306a\u751f\u614b  <\/h2>\n\n\n\n<p>\u30ab\u30f3\u30b8\u30c0\u83cc\u306f\u65e5\u548c\u898b\u83cc\uff08\u3072\u3088\u308a\u304d\u3093\uff09\u3067\u3042\u308a\u3001\u5065\u5eb7\u306a\u4f53\u3067\u306f\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u305f\u308a\u3059\u308b\u3068\u75c5\u539f\u6027\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u30ab\u30f3\u30b8\u30c0\u83cc\u306b\u306f\u4e3b\u306b2\u3064\u306e\u5f62\u614b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u9175\u6bcd\u578b\uff08\u5171\u751f\u30e2\u30fc\u30c9\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5358\u7d30\u80de\u3067\u4e38\u3044\u5f62\u72b6\u3002<\/li>\n\n\n\n<li>\u8178\u5185\u3084\u76ae\u819a\u3067\u5171\u751f\u3057\u3001\u5bb3\u3092\u4e0e\u3048\u306a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u83cc\u7cf8\u578b\uff08\u653b\u6483\u30e2\u30fc\u30c9\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cf8\u72b6\u306b\u5909\u5316\u3057\u3066\u7d44\u7e54\u306b\u4fb5\u5165\u3002<\/li>\n\n\n\n<li>\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6bd2\u7d20\u3092\u653e\u51fa\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u5f62\u614b\u5909\u5316\u306f\u4f53\u5185\u306epH\u3084\u514d\u75ab\u306e\u72b6\u614b\u306b\u4f9d\u5b58\u3057\u3066\u304a\u308a\u3001\u7279\u306b\u8178\u5185\u304c\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u50be\u304f\u3068\u83cc\u7cf8\u578b\u306b\u79fb\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">  \u30ab\u30f3\u30b8\u30c0\u83cc\u304c\u653b\u6483\u30e2\u30fc\u30c9\u306b\u5909\u308f\u308b\u30c8\u30ea\u30ac\u30fc  <\/h2>\n\n\n\n<p>\u30ab\u30f3\u30b8\u30c0\u83cc\u304c\u653b\u6483\u30e2\u30fc\u30c9\u306b\u79fb\u884c\u3059\u308b\u8981\u56e0\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u4e71\u308c<\/strong>\uff1a\u6297\u751f\u7269\u8cea\u3084\u504f\u3063\u305f\u98df\u4e8b\u304c\u5f15\u304d\u91d1\u306b\u3002<\/li>\n\n\n\n<li><strong>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<\/strong>\uff1a\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3067\u514d\u75ab\u304c\u5f31\u4f53\u5316\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u7cd6\u8cea\u306a\u98df\u4e8b<\/strong>\uff1a\u7cd6\u8cea\u306f\u30ab\u30f3\u30b8\u30c0\u83cc\u306e\u6804\u990a\u6e90\u3002<\/li>\n\n\n\n<li><strong>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/strong>\uff1a\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3001pH\u304c\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u5909\u5316\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u3001\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u3084\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u304c\u3001\u83cc\u306e\u653b\u6483\u30e2\u30fc\u30c9\u3092\u4fc3\u9032\u3059\u308b\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">  \u30ab\u30f3\u30b8\u30c0\u83cc\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u30ea\u30b9\u30af <\/h2>\n\n\n\n<p>\u30ab\u30f3\u30b8\u30c0\u83cc\u304c\u653b\u6483\u30e2\u30fc\u30c9\u306b\u5165\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  <strong>\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316<\/strong><\/h3>\n\n\n\n<p>\u83cc\u7cf8\u304c\u8178\u58c1\u306b\u4fb5\u5165\u3057\u3001\u300c\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u75c7\u5019\u7fa4\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u672a\u6d88\u5316\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u6bd2\u7d20\u304c\u8840\u6d41\u306b\u5165\u308a\u8fbc\u307f\u3001\u6162\u6027\u708e\u75c7\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  <strong>\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n<p>\u30ab\u30f3\u30b8\u30c0\u83cc\u306f\u6b21\u306e\u3088\u3046\u306a\u6709\u5bb3\u7269\u8cea\u3092\u751f\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30e9\u30d3\u30ce\u30fc\u30b9<\/strong>\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7cd6\u5316\u3092\u4fc3\u9032\u3057\u3001\u8001\u5316\u3084\u6162\u6027\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9162\u9178<\/strong>\uff1a\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u6a5f\u80fd\u3092\u59a8\u5bb3\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3002<\/li>\n\n\n\n<li><strong>\u30b7\u30e5\u30a6\u9178<\/strong>\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u7d50\u5408\u3057\u3066\u814e\u81d3\u7d50\u77f3\u306e\u539f\u56e0\u3068\u306a\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  <strong>\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n<p>\u30ab\u30f3\u30b8\u30c0\u83cc\u306f\u30d0\u30a4\u30aa\u30d5\u30a3\u30eb\u30e0\u3068\u3044\u3046\u9632\u5fa1\u819c\u3092\u5f62\u6210\u3057\u3001\u514d\u75ab\u7d30\u80de\u3084\u6297\u771f\u83cc\u85ac\u306e\u653b\u6483\u3092\u304b\u308f\u3057\u307e\u3059\u3002\u3053\u306e\u819c\u306b\u5b88\u3089\u308c\u305f\u83cc\u306f\u99c6\u9664\u304c\u96e3\u3057\u304f\u3001\u6162\u6027\u7684\u306a\u611f\u67d3\u75c7\u3084\u5168\u8eab\u6027\u30ab\u30f3\u30b8\u30c0\u75c7\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">  \u4ee3\u8868\u7684\u306a\u30ab\u30f3\u30b8\u30c0\u83cc\u306e\u7a2e\u985e\u3068\u7279\u5fb4  <\/h2>\n\n\n\n<p>\u30ab\u30f3\u30b8\u30c0\u83cc\u306b\u306f\u591a\u6570\u306e\u7a2e\u985e\u304c\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u6b21\u306e5\u3064\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30ab\u30f3\u30b8\u30c0\u30fb\u30a2\u30eb\u30d3\u30ab\u30f3\u30b9<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u3082\u4e00\u822c\u7684\u306a\u7a2e\u3002\u53e3\u8154\u3084\u81a3\u3001\u8178\u306b\u611f\u67d3\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ab\u30f3\u30b8\u30c0\u30fb\u30b0\u30e9\u30d6\u30e9\u30bf<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6297\u771f\u83cc\u85ac\u3078\u306e\u8010\u6027\u304c\u9ad8\u304f\u3001\u5c3f\u8def\u3084\u8840\u6db2\u611f\u67d3\u306e\u539f\u56e0\u306b\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ab\u30f3\u30b8\u30c0\u30fb\u30c8\u30ed\u30d4\u30ab\u30ea\u30b9<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u5c3f\u75c5\u3084\u764c\u60a3\u8005\u306b\u611f\u67d3\u3057\u3084\u3059\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ab\u30f3\u30b8\u30c0\u30fb\u30af\u30eb\u30bb\u30a4<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u514d\u75ab\u6291\u5236\u72b6\u614b\u306e\u60a3\u8005\u306b\u611f\u67d3\u3057\u3001\u5168\u8eab\u6027\u30ab\u30f3\u30b8\u30c0\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ab\u30f3\u30b8\u30c0\u30fb\u30d1\u30e9\u30d7\u30b7\u30ed\u30b7\u30b9<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65b0\u751f\u5150\u3084\u624b\u8853\u5f8c\u306e\u60a3\u8005\u306b\u611f\u67d3\u3057\u3084\u3059\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">  \u30ab\u30f3\u30b8\u30c0\u83cc\u3092\u5897\u3084\u3055\u306a\u3044\u305f\u3081\u306e\u5bfe\u7b56  <\/h2>\n\n\n\n<p>\u30ab\u30f3\u30b8\u30c0\u83cc\u306e\u904e\u5270\u306a\u5897\u6b96\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5bfe\u7b56\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  <strong>\u98df\u4e8b\u306e\u898b\u76f4\u3057<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u8cea\u3084\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3002<\/li>\n\n\n\n<li>\u6297\u30ab\u30f3\u30b8\u30c0\u98df\u54c1\uff1a\u306b\u3093\u306b\u304f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\uff08\u30ab\u30d7\u30ea\u30eb\u9178\uff09\u3001\u751f\u59dc\u306a\u3069\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  <strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u4e73\u9178\u83cc\u30fb\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\uff09\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3002<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u53d6\u308a\u5165\u308c\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  <strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u5341\u5206\u306a\u7761\u7720<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u306f\u8178\u5185\u74b0\u5883\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3002<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3001\u514d\u75ab\u529b\u3092\u7dad\u6301\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  <strong>\u5b9a\u671f\u7684\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3057\u3001\u75c5\u539f\u6027\u306e\u30ab\u30f3\u30b8\u30c0\u83cc\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3002<\/li>\n\n\n\n<li>\u30e6\u30fc\u30b6\u30fc\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u6709\u52b9\u306a\u624b\u6bb5\u3068\u306a\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">  \u30ab\u30f3\u30b8\u30c0\u83cc\u9664\u53bb\u6642\u306e\u6ce8\u610f\u70b9\uff08\u30c0\u30a4\u30aa\u30d5\u53cd\u5fdc\uff09 <\/h2>\n\n\n\n<p>\u30ab\u30f3\u30b8\u30c0\u83cc\u304c\u6025\u901f\u306b\u6b7b\u6ec5\u3059\u308b\u3068\u3001\u5927\u91cf\u306e\u6bd2\u7d20\u304c\u653e\u51fa\u3055\u308c\u300c\u30c0\u30a4\u30aa\u30d5\u53cd\u5fdc\u300d\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u3068\u3057\u3066\u306f\u982d\u75db\u3001\u5026\u6020\u611f\u3001\u767a\u75b9\u3001\u80c3\u8178\u306e\u4e0d\u8abf\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u5bfe\u7b56\u3068\u3057\u3066\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u3092\u591a\u3081\u306b\u6442\u53d6\u3057\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b\u3002<\/li>\n\n\n\n<li>MCT\u30aa\u30a4\u30eb\u306a\u3069\u3092\u6d3b\u7528\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3092\u7dad\u6301\u3002<\/li>\n\n\n\n<li>\u7126\u3089\u305a\u5f90\u3005\u306b\u83cc\u306e\u6e1b\u5c11\u3092\u9032\u3081\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"> \u307e\u3068\u3081  <\/h2>\n\n\n\n<p>\u30ab\u30f3\u30b8\u30c0\u83cc\u306f\u3001\u50d5\u305f\u3061\u306e\u4f53\u5185\u306b\u5171\u751f\u3059\u308b\u771f\u83cc\u3067\u3001\u901a\u5e38\u306f\u7121\u5bb3\u3067\u3059\u304c\u3001\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u653b\u6483\u30e2\u30fc\u30c9\u306b\u5909\u308f\u308a\u3001\u708e\u75c7\u3084\u6162\u6027\u75b2\u52b4\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u7cd6\u8cea\u3092\u63a7\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30f3\u30b8\u30c0\u83cc\u306e\u5897\u6b96\u3092\u6291\u5236\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>#12\u306f\u4e9c\u925b\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> \ufe0f \ufe0f\u30d8\u30eb\u30b9\u30e9\u30fc\u30cb\u30f3\u30b0\u30b8\u30e3\u30fc\u30ca\u30eb\u8a18\u4e8b\u306f\u3053\u3061\u3089\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059 \ufe0f \ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/journal.mitoflow40.com\/40-health-leanig-journal\/\"><img decoding=\"async\" src=\"http:\/\/elvin-ray.com\/wp-content\/uploads\/HLJ-banner-1000x185.jpg\" alt=\"\" class=\"wp-image-18018\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u904e\u53bb\u306e\u51fa\u6765\u4e8b\u3001\u6280\u8853\u3001\u601d\u60f3\u3092\u672a\u6765\u306e\u8996\u70b9\u304b\u3089\u518d\u89e3\u91c8\u3059\u308b\u305f\u3081\u306b\u66f8\u304d\u6b8b\u3059\u30d6\u30ed\u30b0\u30e1\u30c7\u30a3\u30a2 Hyperpast Journal\uff08\u30cf\u30a4\u30d1\u30fc\u30d1\u30b9\u30c8\u30b8\u30e3\u30fc\u30ca\u30eb\uff09\u3002\u66f8\u304d\u624b\u306f\u6620\u50cf\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u306eDAISUKE KOBAYASHI\u3067\u3059\u3002 \u306f\u3058\u3081\u306b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-18205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/posts\/18205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18205"}],"version-history":[{"count":0,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/posts\/18205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/media\/19824"}],"wp:attachment":[{"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}