{"id":19302,"date":"2025-03-21T06:38:24","date_gmt":"2025-03-20T21:38:24","guid":{"rendered":"https:\/\/hyperpast-journal.xyz\/?p=19302"},"modified":"2025-03-21T06:38:24","modified_gmt":"2025-03-20T21:38:24","slug":"%e3%82%a2%e3%83%ab%e3%83%9f%e3%83%8b%e3%82%a6%e3%83%a0%ef%bc%9a40%e4%bb%a3%e3%81%8b%e3%82%89%e3%81%ae%e5%81%a5%e5%ba%b7%e5%ad%a6%e7%bf%92-%e3%83%98%e3%83%ab%e3%82%b9%e3%83%a9%e3%83%bc%e3%83%8b-2-2-2-3","status":"publish","type":"post","link":"https:\/\/journal.mitoflow40.com\/?p=19302","title":{"rendered":"\u30ab\u30ed\u30ea\u30fc\u3068\u306f\uff1f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306f\uff1f \u301c\u672c\u8cea\u3092\u7406\u89e3\u3059\u308b\u301c \u30d8\u30eb\u30b9\u30e9\u30fc\u30cb\u30f3\u30b0\u30b8\u30e3\u30fc\u30ca\u30eb #21"},"content":{"rendered":"\n<p>\u904e\u53bb\u306e\u51fa\u6765\u4e8b\u3001\u6280\u8853\u3001\u601d\u60f3\u3092\u672a\u6765\u306e\u8996\u70b9\u304b\u3089\u518d\u89e3\u91c8\u3059\u308b\u305f\u3081\u306b\u66f8\u304d\u6b8b\u3059\u30d6\u30ed\u30b0\u30e1\u30c7\u30a3\u30a2 Hyperpast Journal\uff08\u30cf\u30a4\u30d1\u30fc\u30d1\u30b9\u30c8\u30b8\u30e3\u30fc\u30ca\u30eb\uff09\u3002\u66f8\u304d\u624b\u306f\u6620\u50cf\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u306e<a href=\"https:\/\/shinealight.studio.site\/\" target=\"_blank\" rel=\"noreferrer noopener\">DAISUKE KOBAYASHI<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">  \u300c\u30d8\u30eb\u30b9\u30e9\u30fc\u30cb\u30f3\u30b0\u30b8\u30e3\u30fc\u30ca\u30eb\u300d\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/journal.mitoflow40.com\/40-health-leanig-journal\/\"><img decoding=\"async\" src=\"http:\/\/elvin-ray.com\/wp-content\/uploads\/HLJ-banner-1000x185.jpg\" alt=\"\" class=\"wp-image-18018\"\/><\/a><\/figure>\n\n\n\n<p>\u30d8\u30eb\u30b9\u30e9\u30fc\u30cb\u30f3\u30b0\u30b8\u30e3\u30fc\u30ca\u30eb\u3068\u306f\u300140\u4ee3\u306e\u50d5\u304c\u5b66\u3093\u3060\u6700\u65b0\u306e\u5065\u5eb7\u30fb\u6804\u990a\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u6574\u7406\u3057\u3001\u8a18\u4e8b\u5316\u3057\u3066\u767a\u4fe1\u3057\u3066\u3044\u304f\u30b7\u30ea\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f93\u6765\u306e\u6804\u990a\u5b66\u304b\u3089\u5206\u5b50\u6804\u990a\u5b66\u3001\u305d\u3057\u3066\u7cbe\u5bc6\u6804\u990a\u5b66\u3078\u3068\u9032\u5316\u3057\u3066\u3044\u308b\u73fe\u5728\u306e\u6d41\u308c\u3092\u6df1\u6398\u308a\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">  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class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p>\u50d5\u305f\u3061\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u65e5\u5e38\u7684\u306b\u4f7f\u3046\u304c\u3001\u305d\u306e\u672c\u8cea\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u3002\u30ab\u30ed\u30ea\u30fc\u306f\u5358\u306a\u308b\u6570\u5024\u3067\u306f\u306a\u304f\u3001\u751f\u547d\u6d3b\u52d5\u3092\u652f\u3048\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6307\u6a19\u3067\u3042\u308a\u3001\u305d\u306e\u4f7f\u308f\u308c\u65b9\u306b\u3088\u3063\u3066\u4f53\u306e\u72b6\u614b\u306f\u5909\u308f\u308b\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u4f59\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3001\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b\u3002\u4e00\u65b9\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u304c\u7d9a\u3051\u3070\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u304a\u3046\u3068\u3057\u3001\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u3002\u6442\u53d6\u3068\u6d88\u8cbb\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u5065\u5eb7\u306b\u76f4\u7d50\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3060\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306f\u4f55\u304b\uff1f\u305d\u308c\u306f\u7d30\u80de\u5185\u3067\u306e\u5316\u5b66\u53cd\u5fdc\u3092\u901a\u3058\u3066\u751f\u307f\u51fa\u3055\u308c\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u751f\u547d\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u672c\u8cea\u3092\u79d1\u5b66\u7684\u306b\u7d10\u89e3\u304d\u3001\u79c1\u305f\u3061\u306e\u4f53\u304c\u3069\u306e\u3088\u3046\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u30fb\u6d3b\u7528\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u63a2\u3063\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u4f55\u304b\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5358\u4f4d<\/strong><\/h3>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\uff08cal\uff09\u3068\u306f\u30011g\u306e\u6c34\u306e\u6e29\u5ea6\u30921\u2103\u4e0a\u3052\u308b\u306e\u306b\u5fc5\u8981\u306a\u71b1\u91cf\u3092\u6307\u3059\u3002\u98df\u54c1\u8868\u793a\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u300ckcal\uff08\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09\u300d\u306f\u30011000cal\u3092\u610f\u5473\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3054\u98ef1\u676f\uff08\u7d04150g\uff09\u306f\u7d04250kcal\u3002\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u3001\u6d3b\u52d5\u306e\u305f\u3081\u306e\u71c3\u6599\u3068\u306a\u308b\u3002\u3057\u304b\u3057\u3001\u3059\u3079\u3066\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u540c\u3058\u3088\u3046\u306b\u5229\u7528\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u4f8b\u3048\u3070\u3001\u3054\u98ef\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306f\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u308b\u3068\u30d6\u30c9\u30a6\u7cd6\u306b\u5909\u308f\u308a\u3001\u8840\u6db2\u4e2d\u306b\u653e\u51fa\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u7d30\u80de\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u304b\u3001\u4f59\u5270\u5206\u306f\u809d\u81d3\u3084\u7b4b\u8089\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3001\u3055\u3089\u306b\u4f59\u308c\u3070\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u3002\u4e00\u65b9\u3001\u540c\u3058250kcal\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u304b\u3089\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f7f\u308f\u308c\u65b9\u3084\u4ee3\u8b1d\u306e\u7d4c\u8def\u304c\u7570\u306a\u308a\u3001\u6e80\u8179\u611f\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u9055\u3044\u304c\u751f\u3058\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ab\u30ed\u30ea\u30fc\u306e\u6b74\u53f2<\/strong><\/h3>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u6982\u5ff5\u306f\u300119\u4e16\u7d00\u306b\u30d5\u30e9\u30f3\u30b9\u306e\u7269\u7406\u5b66\u8005\u30cb\u30b3\u30e9\u30fb\u30af\u30ec\u30de\u30f3\u3089\u306b\u3088\u3063\u3066\u5b9a\u7fa9\u3055\u308c\u305f\u3002\u3082\u3068\u3082\u3068\u306f\u7269\u7406\u5b66\u3084\u5de5\u5b66\u306e\u5206\u91ce\u3067\u71b1\u91cf\u3092\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306e\u5358\u4f4d\u3068\u3057\u3066\u5c0e\u5165\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p>20\u4e16\u7d00\u306b\u5165\u308b\u3068\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30a6\u30a3\u30eb\u30d0\u30fc\u30fb\u30a2\u30c8\u30a6\u30a9\u30fc\u30bf\u30fc\u304c\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u6e2c\u5b9a\u3092\u884c\u3044\u3001\u73fe\u4ee3\u306e\u6804\u990a\u5b66\u306b\u304a\u3044\u3066\u300c\u98df\u7269\u304c\u6301\u3064\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u300d\u3068\u3057\u3066\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u6982\u5ff5\u304c\u78ba\u7acb\u3055\u308c\u305f\u3002\u7279\u306b\u3001\u30a2\u30c8\u30a6\u30a9\u30fc\u30bf\u30fc\u306f\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u63db\u7b97\u5024\uff08\u30a2\u30c8\u30a6\u30a9\u30fc\u30bf\u30fc\u4fc2\u6570\uff09\u3092\u63d0\u5531\u3057\u3001\u4eca\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u57fa\u790e\u3092\u7bc9\u3044\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u3088\u3046\u306b\u8a08\u7b97\u3055\u308c\u308b\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4e00\u822c\u7684\u306b\u4ee5\u4e0b\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u3054\u3068\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u57fa\u6e96\u306b\u7b97\u51fa\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ad\u6c34\u5316\u7269<\/strong>\uff08\u7cd6\u8cea\uff09 1g\u3042\u305f\u308a <strong>4kcal<\/strong><\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong> 1g\u3042\u305f\u308a <strong>4kcal<\/strong><\/li>\n\n\n\n<li><strong>\u8102\u8cea<\/strong> 1g\u3042\u305f\u308a <strong>9kcal<\/strong><\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong> 1g\u3042\u305f\u308a <strong>7kcal<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u592a\u308b\u4ed5\u7d44\u307f\u3068\u8102\u8cea\u4ee3\u8b1d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u592a\u308b\u306e\u304b\uff1f\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h3>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u306f\u305d\u306e\u4f59\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u308b\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u4e3b\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u8abf\u6574\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u7cd6\u8cea\u306e\u6442\u53d6\u3068\u8840\u7cd6\u5024\u306e\u4e0a\u6607<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3001\u81b5\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3002<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4f59\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8caf\u8535<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4f7f\u3044\u5207\u308c\u306a\u304b\u3063\u305f\u30d6\u30c9\u30a6\u7cd6\u306f\u3001\u809d\u81d3\u3084\u7b4b\u8089\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b\u3002<\/li>\n\n\n\n<li>\u3055\u3089\u306b\u4f59\u5270\u5206\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u8102\u80aa\u7d30\u80de\u306b\u8caf\u8535\u3055\u308c\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8102\u80aa\u306e\u84c4\u7a4d\u3068\u80a5\u6e80\u306e\u9032\u884c<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u904e\u5270\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u304c\u7d9a\u304f\u3068\u3001\u8102\u80aa\u7d30\u80de\u304c\u80a5\u5927\u3057\u3001\u4f53\u8102\u80aa\u304c\u5897\u52a0\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u304c\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u80aa\u306e\u4ee3\u8b1d\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb<\/strong><\/h3>\n\n\n\n<p>\u4e00\u65b9\u3001\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u4e0a\u56de\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u8102\u80aa\u304c\u71c3\u713c\u3059\u308b\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u30ea\u30d1\u30fc\u30bc\u306e\u6d3b\u6027\u5316<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u611f\u53d7\u6027\u30ea\u30d1\u30fc\u30bc\uff08HSL\uff09\u304c\u6d3b\u6027\u5316\u3057\u3001\u8102\u80aa\u7d30\u80de\u5185\u306e\u4e2d\u6027\u8102\u80aa\u3092\u5206\u89e3\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u904a\u96e2\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306e\u653e\u51fa<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5206\u89e3\u3055\u308c\u305f\u8102\u80aa\u306f\u904a\u96e2\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306b\u5206\u304b\u308c\u3001\u8840\u6d41\u306b\u653e\u51fa\u3055\u308c\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u306e\u8102\u80aa\u9178\u9178\u5316<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u904a\u96e2\u8102\u80aa\u9178\u306f\u7d30\u80de\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u03b2\u9178\u5316\u3092\u7d4c\u3066ATP\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u9ad8\u3081\u3001\u8102\u80aa\u306e\u5206\u89e3\u3068\u71c3\u713c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3084\u98df\u4e8b\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u9178\u306e\u9178\u5316\u3092\u4fc3\u3057\u3001\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3078\u5909\u63db\u3059\u308b\u3002\u7d99\u7d9a\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3060\u3002\u7cd6\u8cea\u5236\u9650\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u512a\u5148\u7684\u306b\u4f7f\u308f\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001MCT\u30aa\u30a4\u30eb\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09\u306f\u7d20\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u308c\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u306a\u304c\u3089\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8102\u8cea\u4ee3\u8b1d\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u9ad8\u3081\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306f\u4f55\u304b\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6839\u6e90<\/strong><\/h3>\n\n\n\n<p>\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf\u300d\u306a\u3089\u3070\u3001\u305d\u3082\u305d\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306f\u4f55\u306a\u306e\u304b\uff1f<\/p>\n\n\n\n<p>\u7269\u7406\u5b66\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306f\u300c\u4ed5\u4e8b\u3092\u3059\u308b\u80fd\u529b\u300d\u3092\u6307\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306f\u904b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u4f4d\u7f6e\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u71b1\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u96fb\u6c17\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u5316\u5b66\u30a8\u30cd\u30eb\u30ae\u30fc\u306a\u3069\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308b\u3002\u751f\u7269\u306b\u304a\u3044\u3066\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4e3b\u306b\u5316\u5b66\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5f62\u3067\u53d6\u308a\u8fbc\u307e\u308c\u3001\u4ee3\u8b1d\u3092\u901a\u3058\u3066ATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u3068\u3044\u3046\u5206\u5b50\u306b\u5909\u63db\u3055\u308c\u308b\u3053\u3068\u3067\u5229\u7528\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u304c\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6839\u6e90\u306f\u3001\u98df\u7269\u304c\u6301\u3064\u5316\u5b66\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u3002\u6442\u53d6\u3057\u305f\u6804\u990a\u7d20\u306f\u3001\u4f53\u5185\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3092\u7d4c\u3066\u5206\u89e3\u3055\u308c\u3001ATP\u3092\u751f\u6210\u3059\u308b\u3002\u3053\u306eATP\u304c\u7d30\u80de\u306e\u5404\u7a2e\u6a5f\u80fd\uff08\u7b4b\u53ce\u7e2e\u3001\u795e\u7d4c\u4f1d\u9054\u3001\u5408\u6210\u53cd\u5fdc\u306a\u3069\uff09\u3092\u99c6\u52d5\u3059\u308b\u539f\u52d5\u529b\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u98df\u3079\u7269\u304c\u79c1\u305f\u3061\u306e\u4f53\u3092\u52d5\u304b\u3059\u300c\u71c3\u6599\u300d\u3068\u306a\u308a\u3001\u305d\u308c\u304c\u5316\u5b66\u53cd\u5fdc\u3092\u7d4c\u3066\u5229\u7528\u53ef\u80fd\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308b\u30d7\u30ed\u30bb\u30b9\u304c\u300c\u4ee3\u8b1d\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u306e\u4ed5\u7d44\u307f\uff08ATP\u3068\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\uff09<\/strong><\/h3>\n\n\n\n<p>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u6804\u990a\u7d20\u306f\u3001\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u3002\u305d\u306e\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u306e\u304c\u3001\u7d30\u80de\u306e\u4e2d\u306b\u3042\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3060\u3002<\/p>\n\n\n\n<p>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u306f\u3001\u98df\u7269\u304c\u5206\u89e3\u3055\u308c\u3001ATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u7269\u8cea\u304c\u751f\u6210\u3055\u308c\u308b\u3002ATP\u306f\u300c\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u901a\u8ca8\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u795e\u7d4c\u4f1d\u9054\u3001\u81d3\u5668\u306e\u50cd\u304d\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u751f\u547d\u6d3b\u52d5\u306b\u5229\u7528\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u7d30\u80de\u547c\u5438\u3068\u3044\u3044\u3001\u6b21\u306e3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u884c\u308f\u308c\u308b\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u89e3\u7cd6\u7cfb<\/strong>\uff08\u7d30\u80de\u8cea\u3067\u884c\u308f\u308c\u308b\uff09\n<ul class=\"wp-block-list\">\n<li>\u30b0\u30eb\u30b3\u30fc\u30b9\uff08\u7cd6\uff09\u3092\u5206\u89e3\u3057\u3066\u5c11\u91cf\u306eATP\u3092\u751f\u6210\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30af\u30a8\u30f3\u9178\u56de\u8def\uff08TCA\u56de\u8def\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u89e3\u7cd6\u7cfb\u3067\u4f5c\u3089\u308c\u305f\u4e2d\u9593\u7523\u7269\u304c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u5185\u3067\u3055\u3089\u306b\u5206\u89e3\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u51fa\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u96fb\u5b50\u4f1d\u9054\u7cfb<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9178\u7d20\u3092\u5229\u7528\u3057\u3066\u5927\u91cf\u306eATP\u3092\u5408\u6210\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u4ed5\u7d44\u307f\u306b\u3088\u308a\u3001\u98df\u7269\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3078\u3068\u5909\u63db\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u3092\u52d5\u304b\u3059\u539f\u52d5\u529b\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306f\u6e2c\u308c\u306a\u3044\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8cea\u300d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ab\u30ed\u30ea\u30fc\u795e\u8a71\u306e\u843d\u3068\u3057\u7a74<\/strong><\/h3>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6307\u6a19\u3068\u3057\u3066\u91cd\u8981\u3060\u304c\u3001\u300c\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u306a\u3089\u4f55\u3092\u98df\u3079\u3066\u3082\u540c\u3058\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u9593\u9055\u3044\u3060\u3002\u591a\u304f\u306e\u4eba\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u57fa\u6e96\u306b\u98df\u4e8b\u3092\u8003\u3048\u308b\u50be\u5411\u304c\u3042\u308b\u304c\u3001\u305d\u308c\u306f\u6804\u990a\u7d20\u306e\u8cea\u3084\u4ee3\u8b1d\u3078\u306e\u5f71\u97ff\u3092\u8003\u616e\u3057\u3066\u3044\u306a\u3044\u3002\u4f8b\u3048\u3070\u3001\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u306f\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u3002\u4e00\u65b9\u3067\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e3b\u4f53\u3068\u3059\u308b\u98df\u4e8b\u3067\u306f\u3001\u7b4b\u8089\u306e\u7dad\u6301\u3084\u4ee3\u8b1d\u306e\u4fc3\u9032\u306b\u8ca2\u732e\u3059\u308b\u3002\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3060\u3051\u3067\u306f\u3001\u98df\u4e8b\u306e\u672c\u8cea\u7684\u306a\u4fa1\u5024\u3092\u6b63\u78ba\u306b\u5224\u65ad\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<strong>100kcal\u306e\u70ad\u6c34\u5316\u7269<\/strong>\u3068<strong>100kcal\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u3067\u306f\u3001\u4f53\u3078\u306e\u5f71\u97ff\u304c\u7570\u306a\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b<\/strong> \u2192 \u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u5897\u52a0 \u2192 \u4f59\u5270\u5206\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b<\/strong> \u2192 \u7b4b\u8089\u3084\u81d3\u5668\u306e\u4fee\u5fa9\u30fb\u4ee3\u8b1d\u5411\u4e0a \u2192 \u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u52a0\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u300c\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8cea\u300d\u304c\u5927\u5207 \u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u306e\u826f\u3044\u98df\u3079\u7269\u3068\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u306e\u826f\u3044\u98df\u6750\u3068\u306f\u3001ATP\u751f\u7523\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u98df\u3079\u7269\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MCT\u30aa\u30a4\u30eb\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3059\u3050\u306b\u809d\u81d3\u3067\u5206\u89e3\u3055\u308c\u3001\u7d20\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b1\u30c8\u30f3\u4f53\u3092\u751f\u307f\u51fa\u3059\u98df\u4e8b\uff08\u8102\u8cea\u4ee3\u8b1d\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u8cea\u306b\u983c\u3089\u305a\u3001\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u3053\u3068\u3067\u6301\u7d9a\u7684\u306a\u6d3b\u529b\u3092\u5f97\u3089\u308c\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u767a\u9175\u98df\u54c1\uff08\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8178\u306e\u5065\u5eb7\u304c\u826f\u3044\u3068\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u52b9\u7387\u304c\u4e0a\u304c\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u50d5\u306f\u3001\u4e00\u65e5\u306e\u5e73\u5747\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u304a\u304a\u3088\u305d\u8a08\u7b97\u3059\u308b\u30681500kcal\u306a\u306e\u3067\u3001\u4e00\u65e5\u5e73\u57472000kcal\u3068\u8a00\u308f\u308c\u308b\u57fa\u6e96\u5024\u3092\u4e0b\u56de\u3063\u3066\u3044\u308b\u304c\u3001\u5065\u5eb7\u5b9f\u8df5\u306e\u304a\u304b\u3052\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u6e80\u3061\u6ea2\u308c\u3066\u304a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u3066\u3082\u5168\u304f\u554f\u984c\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1\u65e52000kcal\u3068\u306f\uff1f \u2013 \u7cbe\u5bc6\u6804\u990a\u5b66\u306e\u8996\u70b9\u304b\u3089<\/strong><\/h2>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u6210\u4eba\u306e1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5b9a\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u306f2000kcal \u3068\u3055\u308c\u308b\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u57fa\u6e96\u306f\u4e00\u5f8b\u3067\u306f\u306a\u304f\u3001\u500b\u3005\u306e\u4f53\u8cea\u3084\u4ee3\u8b1d\u3001\u907a\u4f1d\u7684\u8981\u56e0\u3001\u8178\u5185\u74b0\u5883 \u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u3002\u8fd1\u5e74\u3001\u7cbe\u5bc6\u6804\u990a\u5b66\uff08Precision Nutrition\uff09\u306e\u767a\u5c55\u306b\u3088\u308a\u3001\u500b\u5225\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u3088\u308a\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u3063\u3066\u304d\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u3092\u57fa\u306b\u3057\u305f\u63a8\u5b9a<\/strong><\/h3>\n\n\n\n<p>\u4eba\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u5927\u90e8\u5206\u306f \u57fa\u790e\u4ee3\u8b1d\uff08BMR, Basal Metabolic Rate\uff09 \u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u3002BMR\u306f\u4e3b\u306b \u7b4b\u8089\u91cf\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u907a\u4f1d\u7684\u8981\u56e0 \u306b\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306aBMR\u306e\u76ee\u5b89\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u4eba\u5973\u6027<\/strong>\uff1a<strong>\u7d041200\u301c1500kcal<\/strong><\/li>\n\n\n\n<li><strong>\u6210\u4eba\u7537\u6027<\/strong>\uff1a<strong>\u7d041500\u301c1800kcal<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7cbe\u5bc6\u6804\u990a\u5b66\u306e\u8996\u70b9\u3067\u306f\u3001\u500b\u3005\u306e\u907a\u4f1d\u5b50\u60c5\u5831\u3092\u89e3\u6790\u3057\u3001BMR\u304c\u6a19\u6e96\u3088\u308a\u9ad8\u3044\u304b\u4f4e\u3044\u304b\u3092\u5224\u5225\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u4f8b\u3048\u3070\u4ee3\u8b1d\u95a2\u9023\u306e\u907a\u4f1d\u5b50\uff08FTO\u907a\u4f1d\u5b50\u3084PPARGC1A\u907a\u4f1d\u5b50\uff09\u3092\u89e3\u6790\u3059\u308b\u3068\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3057\u3084\u3059\u3055\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u52b9\u7387\u306e\u9055\u3044\u304c\u5206\u304b\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\uff08PAL\uff09\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong><\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08TDEE, Total Daily Energy Expenditure\uff09\u304c\u5909\u5316\u3059\u308b\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4e\u6d3b\u52d5\uff081.2\u500d\uff09<\/strong>\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b<\/li>\n\n\n\n<li><strong>\u4e2d\u6d3b\u52d5\uff081.5\u500d\uff09<\/strong>\uff1a\u8efd\u3044\u904b\u52d5\u3084\u7acb\u3061\u4ed5\u4e8b\u304c\u3042\u308b\u751f\u6d3b<\/li>\n\n\n\n<li><strong>\u9ad8\u6d3b\u52d5\uff081.75\u500d\uff09<\/strong>\uff1a\u30b9\u30dd\u30fc\u30c4\u3084\u8089\u4f53\u52b4\u50cd\u3092\u542b\u3080\u751f\u6d3b<\/li>\n<\/ul>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001BMR\u304c1500kcal\u3067\u4e2d\u6d3b\u52d5\u30ec\u30d9\u30eb\uff081.5\u500d\uff09\u306e\u4eba\u306f\u30011\u65e5\u306e\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7d042250kcal \u3068\u306a\u308b\u3002\u3057\u304b\u3057\u7cbe\u5bc6\u6804\u990a\u5b66\u3067\u306f\u7b4b\u8089\u91cf\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306a\u3069\u3092\u5206\u6790\u3057\u3001\u3088\u308a\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6804\u990a\u5b66\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3068\u4ee3\u8b1d\u52b9\u7387<\/strong><\/h3>\n\n\n\n<p>2000kcal\u3068\u3044\u3046\u76ee\u5b89\u306f\u3001\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3066\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3002<br>\u4e00\u822c\u7684\u306a\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u6bd4\u7387\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ad\u6c34\u5316\u7269\uff1a50\u301c60%\uff081000\u301c1200kcal\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u8102\u8cea\uff1a20\u301c30%\uff08400\u301c600kcal\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a10\u301c20%\uff08200\u301c400kcal\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u6bd4\u7387\u304c\u3059\u3079\u3066\u306e\u4eba\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002<br>\u7cbe\u5bc6\u6804\u990a\u5b66\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u500b\u5225\u6700\u9069\u5316\u304c\u53ef\u80fd\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cd6\u4ee3\u8b1d\u304c\u82e6\u624b\u306a\u907a\u4f1d\u7684\u50be\u5411\u304c\u3042\u308b\u4eba<\/strong> \u2192 \u70ad\u6c34\u5316\u7269\u6bd4\u7387\u3092\u6e1b\u3089\u3057\u3001\u8102\u8cea\u4ee3\u8b1d\u3092\u91cd\u8996\u3059\u308b\uff08\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u5bc4\u308a\u306e\u98df\u4e8b\uff09<\/li>\n\n\n\n<li><strong>\u8102\u80aa\u3092\u71c3\u713c\u3057\u306b\u304f\u3044\u4f53\u8cea\u306e\u4eba<\/strong> \u2192 \u4e2d\u9396\u8102\u80aa\u9178\uff08MCT\u30aa\u30a4\u30eb\uff09\u3084\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u5897\u3084\u3057\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u6d3b\u6027\u3092\u4fc3\u9032<\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u306e\u5408\u6210\u52b9\u7387\u304c\u4f4e\u3044\u907a\u4f1d\u7684\u7279\u5fb4\u306e\u3042\u308b\u4eba<\/strong> \u2192 \u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3092\u5897\u3084\u3057\u3001BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u3092\u6d3b\u7528<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8178\u5185\u74b0\u5883\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u5438\u53ce\u306e\u500b\u4eba\u5dee<\/strong><\/h3>\n\n\n\n<p>\u540c\u30582000kcal\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u8178\u5185\u7d30\u83cc\u306e\u7a2e\u985e\u3084\u8178\u306e\u900f\u904e\u6027\uff08\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\uff09 \u306b\u3088\u3063\u3066\u3001\u5b9f\u969b\u306b\u5438\u53ce\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8178\u5185\u306e\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u83cc\u304c\u591a\u3044\u4eba<\/strong> \u2192 <strong>\u70ad\u6c34\u5316\u7269\u306e\u5206\u89e3\u30fb\u5438\u53ce\u304c\u52b9\u7387\u7684<\/strong> \u3067\u3001\u540c\u3058\u98df\u4e8b\u91cf\u3067\u3082\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30b9\u83cc\u304c\u591a\u3044\u4eba<\/strong> \u2192 <strong>\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u767a\u9175\u3057\u3001\u77ed\u9396\u8102\u80aa\u9178\u3092\u751f\u6210<\/strong> \u3057\u3084\u3059\u3044\u305f\u3081\u3001\u4ee3\u8b1d\u304c\u6d3b\u6027\u5316\u3055\u308c\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u7cbe\u5bc6\u6804\u990a\u5b66\u3067\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u89e3\u6790\u3057\u3001\u500b\u5225\u306b\u9069\u3057\u305f\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u7d44\u3080 \u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5229\u7528\u52b9\u7387\u3092\u6700\u5927\u5316\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9f\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u500b\u5225\u306b\u6c7a\u3081\u308b\u3079\u304d<\/strong><\/h3>\n\n\n\n<p>2000kcal\u306f\u3042\u304f\u307e\u3067 \u4e00\u822c\u7684\u306a\u57fa\u6e96 \u3067\u3042\u308a\u3001\u5b9f\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f \u5e74\u9f62\u30fb\u6027\u5225\u30fb\u4f53\u7d44\u6210\u30fb\u4ee3\u8b1d\u30fb\u8178\u5185\u74b0\u5883\u30fb\u907a\u4f1d\u7684\u8981\u56e0 \u306b\u3088\u3063\u3066\u5909\u308f\u308b\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u7b4b\u8089\u91cf\u304c\u591a\u3044\u4eba<\/strong> \u2192 <strong>2500\u301c4000kcal<\/strong> \u5fc5\u8981\u306a\u3053\u3068\u3082\u3042\u308b<\/li>\n\n\n\n<li><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u4eba<\/strong> \u2192 <strong>1500\u301c1800kcal<\/strong> \u3067\u3082\u5341\u5206\u306a\u5834\u5408\u304c\u3042\u308b<\/li>\n\n\n\n<li><strong>\u7cd6\u4ee3\u8b1d\u304c\u4f4e\u3044\u907a\u4f1d\u7684\u7279\u5fb4\u304c\u3042\u308b\u4eba<\/strong> \u2192 <strong>\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u7cd6\u8cea\u7ba1\u7406\u304c\u91cd\u8981<\/strong> \u306b\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4e00\u5f8b\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u304c\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20 \u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u30011\u65e52000kcal\u3068\u3044\u3046\u57fa\u6e96\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\uff0b\u6d3b\u52d5\u30ec\u30d9\u30eb\uff0b\u6804\u990a\u30d0\u30e9\u30f3\u30b9 \u3092\u8003\u616e\u3057\u305f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u306b\u3059\u304e\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u7cbe\u5bc6\u6804\u990a\u5b66\u306e\u8996\u70b9\u3067\u306f\u3001\u907a\u4f1d\u60c5\u5831\u30fb\u8178\u5185\u74b0\u5883\u30fb\u4ee3\u8b1d\u7279\u6027\u3092\u5206\u6790\u3057\u3001\u500b\u5225\u6700\u9069\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304b\u3089\u306e\u6642\u4ee3\u3001\u4e00\u5f8b\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u7ba1\u7406\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u9375\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u306f\u6307\u6a19\u306e\u3072\u3068\u3064\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u672c\u8cea\u3092\u7406\u89e3\u305b\u3088<\/h2>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u300d\u3084\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u300d\u306b\u6ce8\u76ee\u3057\u304c\u3061\u3060\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u672c\u8cea\u3092\u898b\u5931\u3046\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8cea\u3068\u305d\u306e\u4f7f\u308f\u308c\u65b9\u3060\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30ed\u30ea\u30fc\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5358\u4f4d\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067ATP\u3068\u3057\u3066\u751f\u6210\u3055\u308c\u3001\u751f\u547d\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u3001\u6804\u990a\u7d20\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u4f53\u3078\u306e\u5f71\u97ff\u304c\u7570\u306a\u308b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u306e\u826f\u3044\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306b\u6d3b\u52d5\u3067\u304d\u308b\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u6982\u5ff5\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u8ce2\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u3067\u6d3b\u529b\u3042\u308b\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u3088\u3046\u3002<\/p>\n\n\n\n<p>#22\u3067\u306f\u30ca\u30a4\u30a2\u30b7\u30f3\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\ufe0f \ufe0f\u30d8\u30eb\u30b9\u30e9\u30fc\u30cb\u30f3\u30b0\u30b8\u30e3\u30fc\u30ca\u30eb\u8a18\u4e8b\u306f\u3053\u3061\u3089\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002 \ufe0f \ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/journal.mitoflow40.com\/40-health-leanig-journal\/\"><img decoding=\"async\" src=\"http:\/\/elvin-ray.com\/wp-content\/uploads\/HLJ-banner-1000x185.jpg\" alt=\"\" class=\"wp-image-18018\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u904e\u53bb\u306e\u51fa\u6765\u4e8b\u3001\u6280\u8853\u3001\u601d\u60f3\u3092\u672a\u6765\u306e\u8996\u70b9\u304b\u3089\u518d\u89e3\u91c8\u3059\u308b\u305f\u3081\u306b\u66f8\u304d\u6b8b\u3059\u30d6\u30ed\u30b0\u30e1\u30c7\u30a3\u30a2 Hyperpast Journal\uff08\u30cf\u30a4\u30d1\u30fc\u30d1\u30b9\u30c8\u30b8\u30e3\u30fc\u30ca\u30eb\uff09\u3002\u66f8\u304d\u624b\u306f\u6620\u50cf\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u306eDAISUKE KOBAYASHI\u3067\u3059\u3002 \u300c\u30d8\u30eb\u30b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-19302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/posts\/19302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19302"}],"version-history":[{"count":0,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/posts\/19302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=\/wp\/v2\/media\/19308"}],"wp:attachment":[{"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journal.mitoflow40.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}